Day 92 of 100 Days to Greatness: How do habits become habitual?


Everyone has habits in their life that they have developed over the years. Some of them are really good for you and others not so much. For example, you might have learned to brush your teeth every morning and every night before bed. This will keep your teeth healthy and it is a habit that will give you a better smile, save you big money at the dentist, and prevent a whole lot of pain and suffering (anyone who has ever had a dental extraction will agree wholeheartedly).

On the other hand, you might have developed the habit for procrastination. You definitely aren’t alone. Everyone procrastinates to some degree, and some people make it a way of life. Procrastination happens for many reasons. Sometimes it is the fear of success, the lack of confidence in achieving it and sometimes, it is just a lack of motivation.

It all starts with understanding the psychology behind your habits: how they form, what motivates you to perform them and how they become a permanent part of your life.

The first thing that you need to understand is that all habits – from brushing your teeth to recognizing and taking advantage of multi-million dollar business opportunities – are formed exactly the same way. The neurological process in forming habits is identical, and it doesn’t matter if it is a tiny habit, a major habit, a bad habit or a good one.

Understanding this is actually one of the most important things that you can do because it immediately tells you something about yourself – namely, that if you can teach yourself to brush your teeth twice or three times a day, without even thinking about it, then you can teach yourself anything.   You can have confidence in your ability to teach yourself any good habit that you want because you have already done it many times in your life.

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Day 29 of 100 Days to Greatness 

Visualizing success is equivalent to attaching your dreams to reality. ~CoachDSA 

In effective goal setting we use the power of visualization.   When setting effective goals you are painting a new internal picture of where you want to be and what you want to see.   Think of this principle: when you visualize the new outcomes during visualization  you become discontent with your current status, this in turn creates the drive and energy you need to proceed toward your goals with a greater persistence.  Every task and goal that was ever attained was done one step at at a time, one bite size chunk at a time, step by step.   If you don’t take the next step you will never know what could have been.   Your journey to success begins with the first step in the right direction.  Create a plan, work the plan, the planning will pay off.  Be unstoppable begin now!

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