5 Tips To Overcome Procrastination

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Procrastination is among the most crippling behavioral and psychological traits there is. Are you among those people blocked, stopped, or sidelined by this? Perhaps many people are in constant battle with trying to get solutions on how to stop procrastinating so that they can change their operation modes. Procrastinating is affecting everyone ranging from people working in the corporate world, housewives to students.

Statistics have shown that 20% of the world’s population grieves from procrastination and this number has quadrupled in the last 20 years. The major cause of procrastination and lack of motivation is confusion, vagueness and a fuzzy mind about what you need to do and for what reason. If you are serious about wanting to stop procrastination, then check out the following 5 Tips:

#1: Focus on your goals
This is among the effective ways of overcoming procrastination. The more you maintain your focus on your goals the easier it becomes to handle procrastination and laziness. You can maintain your focus by doing simple things that can assist you in remembering your goals several times in a day. Things such as writing a post-it-note about your objectives and pasting it on a place where you will always see. You can also read your goals several times in a day. You can also visualize yourself having attained your objectives. Such practices will help you remain focused to your goals and hence solve procrastination.

#2: Get good night’s rest and Exercise regularly
This may sound like a corny cliche but it’s very true. Research has shown that a human being has more energy, can think better and able to prioritize excellently when he/she exercises consistently and sleeps well.

#3: Set healthy deadlines
When you have goals to be achieved, set healthy deadlines to accomplish them. By setting a definite time frame for yourself, you can curb this procrastinating habit. Ensure that the deadline is realistic to avoid burdening yourself as unrealistic deadlines makes you more prone to procrastination.

#4: Get it done, not perfect
Most people immerse themselves into perfectionism. Don’t work too long to get everything perfect, the idea is to ensure it is done but not perfect. You will have first drafts, in each step then when it’s done you go again editing, refining as you want. Besides part of any endeavor is consistently refining things as you get response on what is not working. Success means getting what is right and not what’s so effective. Therefore avoid perfectionism because it leads to procrastination.

#5: Do something difficult
Hardships and difficulties are inevitable in life. The sooner you get accustomed the better. If you have a behavior of evading things that may discomfort you, then you need to begin doing these hard things. Begin with things that cause small discomfort. By occasionally doings things against your will, you are exercising your willpower and also developing mental toughness to face difficulties when you meet them in your life. This way you will no longer be anxious and there will be no need to procrastinate difficult things.

Follow these strategies and surely you’ll see yourself moving forward in the right direction.

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Find More Focus – 3 Tips

img_3084It is not all that hard for you to stay focused and concentrated on whatever you want to do in the workplace or in your life in general. There are many good tricks that you can use to become focused so you can fix up whatever you are
trying to manage.

1. Establish an environment that is conducive to your focus.
Many people often fail to focus because they may struggle to concentrate on whatever it is they want to do. If you keep a healthy environment going in your home or workplace then you should actually stay focused. This means that you have to clear out anything that you know can be a distraction to your work at large.

It’s also a good idea to make that environment comfortable. Keep chairs and other pieces of furniture that you know are comfortable ready for you and anyone else in your space to utilize.

2. Make sure that you prioritize everything that you are doing.
You must be fully aware of how much time you are spending with certain types of functions in mind. You’ll have to think about prioritizing different types of tasks based on what you know you can do first and what you feel you need to complete ahead of time.

You must prioritize everything that you are doing so you’ll control your efforts the right way. Plan your events ahead of time so you’ll know what you should be doing. This will provide you with solutions that are effective and sensible for whatever you want to complete.

3. Understand how you can manage stress in your life.
It’s easy to become distracted by different things because of the stress that might come about in your daily life. However, if you understand how to manage stress then you’ll easily figure out what you want to do with your life at large.

You need to especially encourage yourself to be a little more active and productive in whatever it is you want to do. Think less about what could go wrong in your life and think about how you’re going to use different ideas for what you plan on doing while also leaving in some extra time for work. This can be based on the stuff that might get in the way as you’re trying to do certain functions.

On a related note, think about scheduling some times for rest. If you give yourself a bit of time to rest then you need to think a little more about when you are going to fix up different issues over time. This is to give yourself more of an effort to take care of whatever you want to do.